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Workouts in a Binder by Gale Bernhardt5/22/2023 ![]() ![]() Take this waterproof book to the pool with you, and you’ll be swimming real workouts that will make you a faster swimmer and a better triathlete. Swim Workouts for Triathletes means no more swimming in circles. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed. You’ll improve your efficiency and feel for the water with illustrated technique drills. National Swim Team, 'Workouts in a Binder for Swimmers, Triathletes, and Coaches' extends beyond freestyle to include other strokes for masters and collegiate swimmers and coaches, as well as triathletes seeking skill-building in the off-season. Supplement your current training plan with these workouts or use one of the book's four swim training plans to prepare for triathlon's most popular swim distances. Written by two former coaches for the U.S. ![]() Each workout is designed around a specific goal-endurance, speed, form, muscular endurance, or anaerobic endurance-making it easy to prepare for events of different distances and improve all-around swimming skill. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Workouts in a Binder: Swim Workouts for Triathletes, Pre-Owned Other 1931382204 9781931382205 Gale Bernhardt, Nick Hansen About this item Product details. will help you develop real swimming speed. Improving your swim will make you a faster, more confident triathlete, and you’ll enjoy your time in the water. ![]() ![]() It’s no secret: most triathletes are weak swimmers. ![]()
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